In our fourth episode, we will discuss the causes of premenstrual syndrome (aka PMS) and what you can do to stop it from happening! Hint: A lot of PMS symptoms are based on how well one of your detox organs are functioning… you will have to listen to find out. We will guide you and share tips on how to help your hormones heal naturally and holistically!

In our third episode, we break down the key elements in attaining healthy digestion! We explain step by step on how to digest your food better and give you the tools to do it. Digestion is one of, if not the most important factors in achieving optimal health.

In this episode, we share our thoughts and expertise about weight loss. Our society hears so many mixed messages about attaining an optimal weight and how to stay there. It's confusing! Well, we are here to set the record straight. We discuss how hormones, stress, food, emotions, and exercise all play a role in our physique. 

In our first episode, we will introduce ourselves and share how we entered the field of natural medicine and healing!